Private sessions, workshops and on-demand classes to take you deeper in your practice of -
Yoga • Qigong • Breathwork• Meditation • Bandhas
Wherever you are in your Yoga journey, do you ever feel…
There are a lot of Yoga teachers out there. Watch the video so you know confidently and clearly why you should choose APEX LIFE to support you on your journey to holistic health and growth in your Yoga and Qigong practices.
Honor your body, energy, emotions, mind and spirit. Invest in your holistic health
When you work with us, we’ll help you:
We’re Dalia and Jason. Between the two of us, we’re trained and certified in various styles of Yoga, Yoga therapy, Qigong, energy healing, psychology and more. We are a married couple who have committed our paths to helping people overcome challenges in their lives so they can fulfill their greatest potential. With over 40+ years of experience and education in holistic wellness practices and life coaching, we are here to help you break through your plateaus, reach your goals and achieve the life you desire.
In body, energy, emotions, mind and spirit.
When you choose APEX LIFE to support your journey, you’ll:
We lead various YTT's across the world in partnership with different studios and programs. Reach out to learn more about upcoming YTT options, locations and dates.
We can put together a customized live workshop (Zoom or in-person, if location permits) that combines various teachings and practices to fit the learning goals of the participants. Reach out to discuss customized options with us further.
Get a taste of what our classes, workshops and teachings are like and enjoy a free demo practice with us. Watch the videos to get an introduction to our Yoga and Qigong instruction. If you enjoy your experience, simply choose from our various classes and workshops and grow in your practice.
The tendency of the modern approach to Yoga is a form of exercise for developing the strength and flexibility of the physical body. We agree this is important, and we believe it is the necessary foundation for going deeper into the more powerful practices of breathing, energy work and meditation. These additional layers of Yoga beyond the physical asanas get to the true transformation of one’s entire being and help one experience an expanded state of consciousness that goes beyond the limitations of the body and mind. Our classes teach not only the physical postures, but also the deeper awareness of subtle energy, emotions and mind to help you discover the peace that is always within you.
If you are looking for Yoga teachings that go deeper than the physical approach to postures, and you are ready to explore and work with subtle energy through more powerful techniques such as: breathing, sublimation, internal locks, mudras, mantras and meditation, then we are the right instructors for you. We offer an authentic Yoga education that covers the science of Yoga including classes, workshops and retreats on philosophy, history, subtle bodies, chakras, purification practices, energy work, meditation and spiritual awakening.
“Qi” means “breath” or “air” and is considered the “life-force energy” that permeates everything in the Universe. (“Qi” is known as “prana” in Yoga.) “Gong” means “cultivate” or “mastery”. The essence of this practice is to cultivate and master your life-force energy to enjoy an enhanced state of health in your body, energy, emotions, mind and spirit through the use of postures, flowing movements, breathing patterns and meditation.
Qigong can be a perfect compliment to your Yoga practice while taking you deeper into the awareness and control of your subtle energy for relieving stress, boosting your immune system and improving your overall well-being and connection to the power of the present moment.
No prior experience with Qigong is necessary to participate and experience the wonderful feelings of calmness, increased energy and a relaxed, yet focused, mind.
You can cancel at any time. Just email us at: email@example.com and your membership will be terminated at the end of the current billing cycle.
At Apex Life, we help people learn and benefit from the many techniques of Yoga and Qigong, so they can be holistically healthy in body, energy, emotions, mind, and spirit