Yoga is a journey beyond the limitations of the body and mind into your infinite potential.
— Jason Milne
OUR PHILOSOPHY OF YOGA PRACTICE
We believe that it is necessary to start asana practices with dynamic sequencing that promotes the release of chaotic energy from the being, enabling the practitioner to stabilize, center and calm the energy, emotions and mind. As the practice progresses, the asanas shift from dynamic asanas to those that are held for longer periods of time as the individual practitioner goes deeper and deeper into the awareness of the subtle bodies with the focus continually being on the internal experience. Throughout the asana practice there is an emphasis on deep breathing, awakening of the chakras and ultimately the sublimation of energy.
Following the asana practice we move into pranayama, concentration and meditation techniques. An individual class will contain at least 10-30 minutes of pranayama and 10-30 minutes of meditation. So, it could be said that the asana practice is also a preparation for the seated practices. Our priority is to move the spine in all directions, activate the chakras, purify and energize the nadi system, sublimate and transform the energy to awaken the higher levels of consciousness in the asana practice so that the practitioner can go deeper into pranayama, concentration and meditation techniques. Of course the physical body will be strengthened and flexibility and balance will increase. However, our primary focus is on purification, balance and healing that expand our consciousness to experience the ultimate union with the Divine.
Dalia & Jason travel around the world teaching Tantra Yoga, as well as yoga teacher training courses, retreats, workshops, yoga therapy sessions and a variety of yoga and meditation styles. They are grateful for the blessing of studying and teaching the Tantra Yoga system that transformed their lives, as well as the lives of countless students around the world.
Available TEACHINGS and formats
- Yoga Philosophy of the Yoga Sutras
- Baghavad Gita
- Hatha Yoga Pradipika
- Tantric Philosophy
- Purification practices/Kriyas: Nauli Kriya, Shanka Prakshalana, Vamana Dauti, Trataka, Bastrika, Kapalabhati etc.
- Yin Yoga
- Yoga Nidra
- Traditional Sun Salutations
- Subtle body anatomy: Kundalini, Pranas, Chakras, Nadis, Koshas
- Sequencing/Developing personal practice
- Tantric Sacred Sexuality workshops and immersions.
- Yoga immersions of 40 h / 100 h (or any number of hours per studio request)
- Yoga 200/300/500 Hour YTT’s
- In addition, Jason offers Tantra Hatha Yoga Master Classes of 2–4 hours.
BELOW IS an example of a 200-hour YTT curriculum:
- History of Yoga
- Yoga Philosophy: Yoga Cosmology, Complex of Body Shells – Koshas, Samkhya Tattvas, Tantric Cosmology and the 36 tattvas, Advaita Vedanta, Foundation of Yoga Philosophy, Four main paths of yoga, 8 limbs of Patanjali Classical Yoga, samskaras, Chakras
- Yogic lifestyle, diet and kriyas
- Asanas: Vinyasa, Hatha, Yin, Drishti, Ha and Tha principles, Rules of alignment and safety techniques, Groups of asanas
- Pranayama: Prana and pranayama, Yogic subtle anatomy, Koshas, Pranayama techniques, Kumbhaka, Bandhas
- Sanskrit terminology
- Anatomy and Physiology
- Subtle body anatomy: Kundalini, Pranas, Chakras, Nadis, Koshas
- Teaching Methodology
- Teaching Styles
- Asanas Assisting
- Introduction to Ayurveda
- Business of teaching yoga
TAILORED WORKSHOPS AND COURSES
There is a variety of ways in which workshops can be presented. Different topics can be combined according to the learning goals of the participants.
It is possible to present workshops with any combination of the above topics. Workshops can vary in length from 2 hours to several days, depending on the format that works best for the studio that is hosting the workshop.
Tantric practice of Asanas
This workshop provides an in-depth understanding of the Tantric approach to the practice of asanas. The emphasis is on the energetic effects of specific asanas for purifying, energizing, balancing and opening the chakras and the entire human system. Participants will learn the science of sublimation (moving the energy up through the chakra system) and how to utilize asana practice to expand their state of consciousness. The workshop contains a guided asana practice, finishing with a chakra meditation to integrate the teachings through personal experience.
Tantric Practice of Pranayama
This workshop provides an in-depth understanding of a Tantric approach to the science of pranayama and the chakra system. The emphasis is on the energetic effects of various pranayama techniques with explanations and teachings on how to perform different breathing techniques that purify, energize, balance and open the chakras. The science of sublimation (moving energy up through the chakras) with breathing techniques will also be covered in detail. Participants will learn the benefits and importance of applying these techniques to daily, modern life. Finally, the workshop culminates with a powerful, guided pranayama journey through the chakras, concluding with a guided chakra meditation to experience an expanded state of consciousness.
Tantric Practice of Bandhas
This workshop provides an in-depth understanding of the Tantric approach to the powerful practice of bandhas. The emphasis is on the physical and energetic effects of mula bandha, uddiyana bandha, jalandhara bandha and maha bandha for purifying, energizing, balancing and opening the chakras and the entire human system. The science of sublimation (moving energy up through the chakras) with the bandha practice will also be covered in detail. Participants will learn the benefits and importance of applying these techniques to daily, modern life. The workshop includes the practical aspects of how to perform the bandhas and how to incorporate these techniques into a regular hatha yoga session for expansion of the consciousness. Participants will be guided through a bandha practice and a chakra meditation to integrate the teachings through personal experience.
The Chakra System in the Science of Tantra Yoga
This workshop provides an in-depth understanding of the physical, energetic, emotional, mental and spiritual aspects of the chakra system. Participants will learn how to utilize this knowledge in the practices of asana, pranayama, bandhas, sublimation and meditation for purifying, balancing, energizing and healing the entire human system, as well as for the expansion of consciousness. The workshop contains a guided yoga session, incorporating the chakra system into the asana, pranayama, bandha and meditation techniques to integrate the teachings through personal experience.
The Art of Conscious Love
with Dalia & Jason Milne
This workshop guides participants to tap into the most powerful creative force—their sexual energy—for healing, awakening and experiencing profound levels of intimacy.
It helps to explore the life-embracing approach of tantric spirituality with Jason and Dalia Milne. This course is open to both singles and couples. Participants will learn theoretical, as well as practical elements to be empowered to use sexuality as a path of self-realization, in accordance with the ancient tradition of Tantra Yoga.
Flowing Into Stillness Masterclass
This class incorporates a variety of practices that go beyond the physical body, into the subtle layers, to create a deep state of relaxation, emotional balance and mental calmness.
Duration: 2 or 3 hours.