The information and exercises provided within this web site are to be used at your own discretion and under professional guidance. They are not offered as a replacement or substitute for professional medical advice or treatment. Not all exercises are suitable for everyone, and making use of this or any other exercise program may result in injury. If you believe that you may suffer from a physical or emotional impairment, we strongly recommend that you seek advice from a licensed healthcare professional before embarking on this or any other exercise program.
Our goal is to complement medical care by providing information which may encourage healing of the body, mind, and spirit. Best results are obtained by exercising common sense and body awareness in the practice of Yoga, Qi Gong, Pranayama and Meditation. To reduce the risk of injury, never force or strain. Supplement your practice with a healthy diet and lifestyle.
Special Note for Women
Pregnant women should not practice any twists or abdominal tightening poses, and should consult with their doctor before beginning any exercise or yoga program. During their Moon Cycle, women should not practice inverted poses, back bends or exercises involving vigorous movements.
Apex Yoga, Apex Life and its principals, producers, participants, distributors and other servants disclaim any liability or loss in connection with any information or exercises contained in or demonstrated on or via this website, or found in any of our products, or from the adoption of any instruction or advice expressed therein.
All persons entering into and/or making use of this website agree to be bound by our Terms and Conditions of Use, which cover these and many other related issues.