LECTURE 1: INTRODUCTION
Start mastering the powerful practice of bandhas under the guidance of Jason Milne. In this lecture, he introduces the key concepts.
Duration: 7m.20s.
BANDHAS COURSE
5 video lectures
Course Duration: 52 minutes
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THE PRACTICE OF INTERNAL LOCKS
Discover how to unlock the transformational energetic capacity of the deeper levels of the science of yoga with the powerful practice of internal locks, known as bandhas, that balance and empower your entire system.
BONUS: FREE APEX LIFE SUBSCRIPTION FOR 1 MONTH, FEATURING 180+ VIDEOS (WORTH €17 PER MONTH)
COURSE CONTENTS
In this course you will be guided to understand and practice the three primary bandhas: Jalandhara Bandha (throat lock), Uddiyana Bandha (abdominal lock) and Mula Bandha (root lock), as well as Maha Bandha (the “Great Lock”) which combines the practice of the three primary bandhas simultaneously to access your full potential.
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LECTURE 2: Mula Bandha (Root lock)
Mula Bandha (a contraction of the muscles in the area of the perineum) is a powerful sublimation technique that activates the Muladhara (root) Chakra and is connected to survival instinct, creativity, and desires. It helps to realign the physical, mental and psychic bodies in preparation for raising Kundalini energy for spiritual awakening.
Duration: 13m.47s.
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BONUS: FREE APEX LIFE SUBSCRIPTION FOR 1 MONTH, FEATURING 180+ VIDEOS (WORTH €17 PER MONTH)
LECTURE 3: Uddiyana Bandha (Abdominal Lock)
Uddiyana Bandha (a contraction in the abdominal area) is a panacea for the abdomen. This internal lock stimulates the function of the pancreas and liver and strengthens the internal organs. The digestive fire is increased and the abdominal organs are massaged and toned. Its main effects are the sublimation of the energies of the lower chakras and the awakening of Kundalini Shakti.
Duration: 15m.44s.
LECTURE 4: Jalandhara Bandha (Throat Lock)
Jalandhara Bandha (a contraction of the muscles in the area of the neck and throat) keeps the stream of very refined energy radiating from Soma Chakra in the head from flowing downward. It is a practice that locks the pranic network of the neck and redirects the flow of subtle energy to Sushumna Nadi, the main energy channel that runs along the spine.
Duration: 8m.49s.
LECTURE 5: Maha Bandha (The Great Lock)
Maha Bandha gives the combined benefits of all three main bandhas. It stimulates and balances all the chakras and the entire endocrine system while guiding the energy into the central channel and awakening higher levels of consciousness. This powerful practice leads to the awakening of Kundalini Shakti.
Duration: 8m.24s.
BONUS: FREE APEX LIFE SUBSCRIPTION FOR 1 MONTH, FEATURING 180+ VIDEOS (WORTH €17 PER MONTH)
IMPORTANT: do not practice bandhas if you have
- Your menstrual period
- High or low blood pressure
- A hernia
- An ulcer in your stomach or intestine
- Recently have had any medical surgery or trauma
- Glaucoma
- Heart disease